People often avoid prioritising self-care, putting their wellbeing on the back burner while they concentrate on work, family, commitments and the daily grind. However, consistently feeling low, unmotivated, fatigued or irritable is something that shouldn’t be ignored. Dr Preeya Alexander, who you may have seen on TV or online as The Wholesome Doctor, digs deep into self-care. Self-care explained Self-care to me is having the courage to put yourself first for a moment, ensuring that your mental and physical wellbeing…