How Mindfulness Can Improve Your Productivity in 3 Easy Steps – Business Article

How many times a day do you look at your phone? How much would someone have to pay you to quit Facebook? Has your attention span increased over the last few years or has it decreased? Chances are, you probably looked at your phone less than 10 minutes ago, someone would have to pay you over $100 to quit Facebook right now, and your attention span has likely decreased over the last 2 years. Today, we live in a world…

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The Reveal: Lifescale, How to Live a More Creative, Productive and Happy Life – Business Article

I’m very proud (and relieved) to announce my next book, Lifescale: How to Live a More Creative, Productive and Happy Life. I’m also beside myself to share that it’s available to pre-order as of today! Lifescale was written to help you break free from distractions, sharpen your focus, spark creativity and unlock new possibilities as a result. This is my eighth book but first non-business book. It’s not the book I set out to write. It’s the book I needed. Here’s a…

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Not looking after yourself? Tips to manage fatigue – Business Article

Time is fast becoming our most precious commodity but is our struggle to maximise productivity undermining one of our most important neurological processes – sleep? Time seems to be an ever limited commodity in the busy, multi-faceted lives of small business owners. As a society, we are more connected than ever via devices which are getting ever smaller and more sophisticated. Clients’ expectations have also changed. They want immediate responses and the 9-5 working day is all but a distant memory…

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